Welcome to C.O.A. Fitness Training – Your Partner in Health and Wellness!

Are you ready to take the next step in your fitness journey? At C.O.A. Fitness Training, we don’t just focus on the physical side of fitness—we take a comprehensive approach to help you achieve lasting results. With over seven years of experience in the fitness industry, I specialize in guiding individuals of all ages toward their health and fitness goals.

At C.O.A. Fitness, we believe fitness is not just about workouts; it’s about a mindset. That’s why we emphasize not only physical transformation but also the psychological aspects of fitness. We work together to implement effective, long-term behavioral changes that will not only get you the results you want but also enhance your overall well-being.

Whether you’re looking to tone, strengthen, lose weight, or improve your nutrition, C.O.A. Fitness is here to provide personalized support every step of the way.

Why Choose C.O.A. Fitness Training?

    •    Personalized programs tailored to your specific fitness and nutrition goals

    •    A focus on sustainable lifestyle changes, not quick fixes

    •    A welcoming environment for all fitness levels

    •    Support in building healthy habits for both body and mind

At COA Fitness Training, your health and wellness should come first. Don’t let challenges discourage you, and don’t let the success of others make you doubt your own potential. Your journey is uniquely yours, and every step you take brings you closer to the best version of yourself. Start with one goal, one commitment – let’s execute that together. Remember, as long as you keep showing up for yourself, I’ll be right there, showing up for you. Let’s make your goals a reality. Together, we are unstoppable. 

Start your transformation today! Contact C.O.A. Fitness Training for more details and to sign up contact. 

Coach Caroline (CPT)

Phone: 708-953-5352

Email: ur.the.coa@gmail.com

Let’s work together to achieve your best self—physically, mentally, and emotionally!

Meet Coach Caroline – The Transformation Expert Behind C.O.A. Fitness Training

I’m Coach Caroline, and my journey is living proof that consistency, dedication, and an unwavering mindset can transform not just your body, but your entire life. I once weighed 288 pounds, and through hard work, I’ve lost over 138 pounds—not with shortcuts, but with smart nutrition, strength training, and a relentless commitment to my goals.

Now, at 147 pounds, I’m stronger, healthier, and more determined than ever. My health is my wealth, and I’m here to share the proven strategies that helped me take control of my life—so you can do the same. Whether you’re just starting out or looking to elevate your fitness game, I’m here to guide you toward an active, fit, and healthy lifestyle at any age.

Let’s get to work. Your transformation starts today!

🔥 Lost 138 lbs | Former 288 lbs to 147 lbs

🏋🏾‍♀️ Coach | Strength & Conditioning Pro

💯 No Excuses. Just Results.

📩 DM me to start your transformation!

I started my journey at 288 pounds, struggling with my weight and health. Today, at 147 pounds, I’m proof that consistency, dedication, and the right mindset can change EVERYTHING. I didn’t rely on quick fixes—I mastered nutrition, strength training, and discipline to build the strongest version of myself.

Now, I’m sharing what I’ve learned to help others achieve real, lasting results at ANY age. Your health is your wealth—are you ready to invest in yourself? Let’s make it happen! 💪🏾